Advocare Cleanse

This is what you will need for the Advocare cleanse.  

It is $36.95 and you can order it here.  

People are very curious about the cleanse and how it works.  

1. First and foremost, it is a VERY MILD cleanse!!!  There is no running to the bathroom every few minutes (ain't nobody got time for that!)
2. This is an EATING cleanse.  The food that you are putting into your body is cleansing you!
3. There is a fiber drink, a probiotic pill, and herbal cleanse pills involved.  Those, along with the food you put into your body, will help you clean out your body and help you lose weight.  

Most people's goal when doing the cleanse is to lose weight.  But, in all reality the ultimate goal is change how we eat.  

Now, onto the important question, "What can I eat?" 

Proteins
• Muscle Gain™
• Pro 20®
• Chicken Breast
• Eggs
• Game (bison, buffalo, elk, etc.)
• Ground Beef or Turkey (≥ 93% lean)
• Lean Fish (tilapia, red snapper, cod, etc.)
• Lean Beef or Pork Loin
• Salmon
• Tofu
• Tuna (fresh or packed in water)
• Turkey Breast

Vegetables (Lightly cooked, grilled, steamed or raw)
• Asparagus
• Broccoli
• Brussels Sprouts
• Cauliflower
• Celery
• Cucumber
• Dark Leafy Greens (spinach, kale, swiss chard, collard, etc.)
• Eggplant
• Green Beans
• Onion
• Peppers
• Salad Greens (spring mix, romaine, etc.)
• Tomato
• Zucchini/Squash

Complex Carbs
• Beans
• Lentils
• Oatmeal
• Quinoa
• Potatoes (any variety)
• Whole grains (rice, pasta or bread)

Fruit
• Apple
• Banana
• Berries (strawberries, blackberries, raspberries, blueberries, etc.)
• Cantaloupe
• Citrus Fruits (orange, tangerine, grapefruit, etc.)
• Grapes
• Kiwi
• Mango
• Melon
• Pear
• Pineapple

Healthy Fats (In moderation)
• Avocado
• Nut Butter (no added sugar, oil or salt)
• Nuts or seeds (raw or roasted – no added sugar, oil or salt)
• Oil (extra-virgin olive, canola, sunflower, safflower, flaxseed, coconut, macadamia nut, grapeseed, etc.)

Limit or Avoid
• Soda (including diet)
• Alcohol
• Creamy sauces
• High-calorie salad dressings
• Sugar
• Candy
• Fried Food
• Processed food
• White flour
• Partially hydrogenated oils

If you look at the tabs above you will see one for recipes.  As I find new ones I will place them on there.  So, check it out and come back often.